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Our free mini Courses to get you on track
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Free mini courses to start your journey
Learn how to manage your stress response using effective techniques and tools. Understand what causes stress and how to respond to it.
- How the brain functions
- How stress is generated and the influencing factors
- Why we experience stress: the triggers
- Identifying your own triggers
- Rewriting the stories, rules and impacts of your triggers
- Creating an implementation plan with daily actions
- Effective Stress Management practices
- Bonus - Example of an implementation plan
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