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Our free mini Courses to get you on track
We believe that everybody has the right to know the secret
Free online courses on how to manage your stress
Learn how to manage your stress response using effective techniques and tools. Understand what causes stress and how to respond to it.
- How the brain functions
- How stress is generated and the influencing factors
- Why we experience stress: the triggers
- Identifying your own triggers
- Rewriting the stories, rules and impacts of your triggers
- Creating an implementation plan with daily actions
- Effective Stress Management practices
- Bonus - Example of an implementation plan
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