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Stress management is key
FREE ONLINE COURSES ON HOW TO MANAGE YOUR STRESS
"The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” ―Andrew Bernstein
Stress can be defined as any type of change that causes physical, emotional or psychological strain.
Stress is your body’s response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.
Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it.
Learn how to manage your stress response using effective techniques and tools. Understand what causes stress and how to respond to it.