The Mind-Body is more than a connection
We have more than one Brain and keeping the balance is key
Learn about coherace & how to obtain it
We have 3 brains and several small ones
For many years we were told that we have one brain. Well ok looking at the medical definition it is true but in reality we have many brains. For instance our heart and gut they have their own neurons. In other words they have their own intelligence and can create their own mind. These three brains are well connected to each other and exchange information continuously in order to steer the whole ship. Additionally we have seven energy centers along our body called the chakras. These energy centers are also connected to each other and to the main system. Now if one of these brains gets out of sync the whole system becomes incoherent, and you start to experience stress symptoms. This keeps us running on survival and autopilot mode. Long standing stress response not only creates disease and pain, it also leads to addiction for these type of hormones. This means that whenever you have some calmer, easier days like on a holiday or vacation, your body gets withdrawal symptoms and start to kick the mind to produce some anxious thoughts. This is the time when you start fighting for things you normally don't notice. Understanding how these seven chakra systems work, what you can do to bring them into balance during your busy days, and learning how to balance them daily is a real game changer.
The Heart has its own intelligence and is the source of our intuition
The heart is the first organ which is emerging when a fetus start to build up, way before the brain comes along. In several cultures, the heart is seen as the deep space of love, intuition and energy. In fact the heart is not only our pump it also has its own intelligent network of neurons, it has its own mind. In this deep space where we have our intuition, our internal guidance system which knows many answers far before the mind does. Sadly enough in the modern and western worlds, we’ve forgot this source of power and we mostly focus on following our mind, well actually our ego. The ego has different interests, it lives in separation and is constantly seeking external incentives and approvals. The heart instead, knows how valuable you are and it does not need any external circumstances. It’s nice isn’t it? But what does that mean for you? it means you have an immense source of wisdom, deep calmness, energy and guidance. Learn how to access this deep space of creativity, it's there where all the great and special things exist. Like writing a book, developing a new great idea and most important where we experience love, gratitude and compassion.
Coherence between the brain and the heart builds emotional resilience
What is coherence? It’s the harmonious coworking of both key players of our system. By increasing outflow of intuitive intelligence along with our mind we are able to increase our emotional intelligence. We can straighten our emotional balance which manifests in ways like: reducing our emotional reactions to external events and environments, question intuitively our beliefs and thoughts we vae and refer to our inner guideline.The Heart Math Institute defines heart intelligence like this "Heart intelligence is the flow of intuitive awareness, understanding and inner guidance we experience when the mind and emotions are brought into coherent alignment with the heart. It can be activated through self-initiated practice. The more coherent we are and the more we pay attention to this deeper intuitive inner guidance, the greater our ability to access this intelligence more frequently. Heart intelligence underlies cellular organization and guides and evolves organisms toward increased order, awareness and coherence of their bodies’ systems. Learning of how to create coherence between your brain and your heart will start a powerful cooperation between these two and you experience very powerful ability to balance your emotional state. Coherence also initiates the release of several thousands healing chemicals in your body, these chemicals which have been forgotten by the daily stress and anxiety.
Where focus goes energy flows
Our focus is incredibly important because it literally steers our energy flow. Let's look a bit more in detail into it. What is focus and what steers it? Focusing on something means putting all the attention on a topic and using the energy to deal with it. You might not already know that energy has a frequency and that negative energy has low vibration and positive energy has a high vibration. Low vibration leads to stuck and due the law of attraction it attracts more negative energy. The focus we have is essential for the energy we attract. If we focus on the negative part we attract more negativity. It's a cycle! But how do we make sure that we focus on the positive. How can we see the good stuff even if the experience is really bad? It does not mean that we can't ever get angry, it’s just about getting out of the negative state as soon as possible to start attracting positive energy again. See the good or the lesson from every situation and your life changes instantly. See always that the negative is a subconscious pattern. As we know our brain continuously scans the environment for threats and by doings so the negative focus is strengthened. Without our conscious intervention the "what’s bad" muscle continuous to grow. So what can we do? We have to ask yourself the right questions to set the focus to positivity. Questions like, "Why always me?" “I have bad luck” are very much negative and makes yourself a powerless victim. Because the answers you may give yourself are negative like "because you are a loser". But questions like "what can I learn from this? " will really empower you! Take control of the conversations in your head. You’ve got to train your mind and learn to be its master or your mind will be the master of your life.
The body has powerful self healing capabilities and they can be activated
Our body is designed to heal itself so why do we need medication then? Well it's not black and white obviously but the more we interfere with medication the more we will lean on prescription medication as a society. But why? Is it because the pills do miracles? No. It’s because we believe that pills do this, is called the placebo effect. Many studies have proven that patients which were told to test a wonder pill, were tricked into sugar pills with an astonished effect...the results are often the same like those patients which took the real pills. Another example that I have read on is where patients were apparently testing a new medication for Parkinson and the tremor disappeared. One day they were told that the medication were fake pills, after a few days all was back again. Why is that? Is it possible that our thoughts steers the healing capabilities of our bodies? Yes, it is possible, when we train our mind to completely surrender, imagine and totally believe that we can heal we will heal. If we totally believe in something than nothing can keep us away from getting it, our energy will just adapt to healing our body like it's supposed to do.
About Neuroscience and the bridge to spirituality
In the last few decades, therapists were separating the mind from the body. The western world had almost no knowledge about the connection between these, so body pains were treated locally and mental disorders were mostly treated with pills or talk therapy and other methods. To be clear, I'm not saying that these treatment were wrong, there are success stories from these methods. But as time goes on and as studies continue to improve with new innovational approaches, the more we find that the mind and the body are much more close that we ever thought. Many mental issues also cause pain in the body due to our body’s release of chemicals and with some issues in the body are creating even more mental disorders and illnesses. Science has now been proving that the mind creates most of the disorders based on false beliefs and imaginary problems which never exists. Old emotional wounds and poor nutrition combined lead to mental illness. The body is addicted to the mind’s chemical releases and therefore started to created stress when no stress is given just to get the "hit emotion." All this has advanced to one conclusion that in order to heal, we need a holistic approach and we have to realign the mind and the body to work together. We actively have to tell our mind what the reality is we want to experience. We have to create the thoughts, the emotions and the feeling we want to have. If we don't take responsibility somebody else will influence our mind to take control over us.
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