I have found working with Ernesto very helpful in terms of strengthening my awareness about automated thinking patterns, feelings and behaviours that were not serving certain areas of my life. His wealth of experience and his practical exercises in between our sessions have allowed me to move towards a more confident version of myself. I have started seeing a few results at work and in other areas of my life. I would highly recommend Ernesto to anyone who is willing to train their brain to seel the results they want.